Peppermint tea, also called mint tea, is an herbal tea that is made of peppermint leaves. Peppermint is one herb from the mint family that is ranked high for its health benefits and a distinctive flavor and aroma.
Peppermint tea trees grow about 2 to 3 feet tall and bears blooms from July that are tiny purple flowers. The Peppermint tree is native to Asia and Europe. Peppermint contains menthol, menthyl acetate, menthone and several other therapeutic ingredients. Peppermint is regarded as one of the world’s oldest medicines and is used for various health benefits such as stomachache, headache and muscle ache relief.
A delicious Peppermint tea is made from the dried peppermint leaves, water and your choice of sweetener such as organic honey or agave nectar. Peppermint tea is made in both hot as well as cold form and yet still keeps the benefits of peppermint intact. Organic peppermint tea benefits the body in numerous ways that are briefly described below.
Peppermint Tea Benefits for Healthy Stomach
Peppermint tea is referred as a “stomach healer”. Drinking peppermint tea can evade various stomach problems and the problems related to the digestive health. Peppermint tea helps in healing the stomach cramps, diarrhea, irritable bowel syndrome, constipation and gallstone problems. Peppermint herbal tea promotes digestion and reduces heartburns. Green peppermint tea is also found as a useful curative measure for inflammation of the digestive tract and farting.
Peppermint Tea Benefits for Immune System
Peppermint tea is found useful to strengthen the immune system and as a result, it keeps a person away from various diseases and illnesses that occur due to weak immune system. Drinking tea made of peppermint and such other herbal teas can prove very vital in prevention of common cold and flu, controlling mild asthma and symptoms of various illnesses that are resultants of the weak immune system. Peppermint tea contains high amounts of calcium, vitamin B and potassium so that one can experience all the benefits of peppermint that can be helpful for good health. Hence, regular peppermint tea consumption can prove beneficial.
Peppermint Tea Benefits for Relaxation
Peppermint tea and its aroma is a great stress buster. It’s a great relaxant that can evade muscle pain and rigidity. Peppermint tea also proves helpful in relieving chronic pain and menstrual cramps. Many people agree that drinking peppermint tea can prove beneficial to reduce sleep deprivation, job stress, headache and fatigue that one feels on a regular basis. Drinking a cup of peppermint tea after every meal can gradually reduce stress, symptoms of tiredness and provide a good night’s sleep too!
Other Health Benefits of Peppermint Tea
When used as an infusion, peppermint tea is said to be caffeine free. Hence, it doesn’t have the ill effects of the caffeine like the regular tea and coffee. Peppermint tea, used in combination with several other herbs like camellia, can show traces of caffeine, so be mindful and go for pure leaves whenever possible. Peppermint tea benefits in natural healing of several body ailments. Peppermint benefits the human body not only in the form of tea, but it can also be used in non dairy ice creams, natural toothpastes, organic soaps and non toxic shampoos. Following are the other benefits of peppermint tea.
- Relieves skin rashes
- Relieves migraine
- Boosts mental powers
- Reduces Morning sickness
- Helps eliminate nausea symptoms
- helps control bad breath
There are numerous peppermint tea benefits that one can experience on drinking peppermint tea on a regular basis.
If you are pregnant or have acid reflex issues Do your own research before you try it..otherwise drink up and enjoy! RBG principle #Knowledge is #1.