Boss Up-Upper Body Routine

“Here’s a nice upper body workout that I use once weekly in between running days. Perhaps you can use it or amend it to your needs.”

-stic, founder

Boss Up

25 Push ups
20 x 5 sets Dips
10 x 5 sets Pull Ups
10 x 5 sets Bench Press
21curls x 5sets (7-7-7) Curls
25 Push Ups

#strength comes from within it’s not the outer image

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