FAQ

WELCOME TO THE RBG FIT CLUB

THE RBG FIT CLUB is a healthy lifestyle movement founded by Khnum “Stic” Ibomu of dead prez. RBG FIT CLUB’s mission is to encourage healthy bodies and minds one person and one day at a time.

What does the letters RBG stand for? Reaching Bigger Goals. The Liberation colors red, black & green. And other acronyms.

RBG FIT CLUB general membership is FREE.

This is about families living healthier lives.
This is about useful info and motivation.

This is about taking action and being the change we want to see.

Our health is our greatest Wealth

17 thoughts on “FAQ

  1. Peace,
    I was at tha show in Pittsburgh on 11/25 and y’all rocked it. I’m sending my salute and saying that I want to join the movement and reinvent myself in a healthier way. As far as this goes, is there a plan already in place or is it something we do on our own? It is important for us (people of color) to maintain good health, and I feel this is my chance.

    Again, this is my salute to join the fit club movement

    • welcome Josh! salute!
      stay tuned for work out tips and much more.
      in the mean time get moving with your calisthenics, the basics: push ups, crunches, pull ups, dips, running, stretching

      we will be posting updates often

      glad you are with us

      RBG fit club!! reaching bigger goals

  2. Peace,
    I have a general question. Who knows of any natural ways to boost testosterone that doesn’t consist of taking a lot of pill or supplements?

    • After the Age of 30 the adrenal glands start to shrink…..
      ENHANCING TESTOSTERONE IS WHAT IT’S ALL ABOUT:
      H.uman G.rowth H.ormone
      Most people want to learn combat but DON’T KNOW its based on HGH.

      Others want superior fighting methods but IGNORE how to build up HGH.

      It can’t happen without HGH.

      AND only ONE Daoist ART I know HAS the ESSENCE ON how to RESTORE HGH–
      – Called Kidney YANG.

      One Chinese O.M.D. told me no one knows how to RESTORE TESTOSTERONE
      (GH) or KIDNEY YANG without herbs? He said its LOST. When he felt
      my pulse he was SHOCKED. He knew I did not take herbs to do this.

      YOU can meditate a million years—train ALL internal arts BUT as the
      monks will AGREE—ONLY these 8000 yr. sets can RESTORE it.

      This is why so many men are TOTALLY BURNED out with bad tempers, bad
      backs, can’t produce, can’t compete, low endurance, depressed, low
      vitality and poor health. For others it’s just around the CORNER.
      LOW libido is a clue.

      The more sex you have the WORSE Kidney yang and lowered HGH become.

      YOU CANNOT RESTORE HGH OR KIDNEY YANG BY ANY OTHER MEANS ACCORDING TO
      THE EXPERTS.

      NO WONDER WE SEE SO MANY MALE IMPOTENCE, LOW ENERGY LEVEL, STRESS
      RELATED, HEART, KIDNEY PROBLEMS.

      I HOPE WE ALL CAN SEE THE PROBLEM—-

      • Hey!! maybe i am not reading it right, so are you saying, that there is no way to recover Testosterone or restore HGH? what is this thing called Kidney YANG? is it an exercise, or a food or something? you say its an ONE 8000 yr old Daoist ART. So please share it with me before i get to that age and it happens to me.

      • so you saying.. just plain ole squats are good for building testosterone? Wow.. any specific workout to go along with it? cause I gotta keep that part of me operating properly. And Thanksgiving to yall for this valuable life sparing information.

  3. I was suggested this web site via my cousin. I’m no longer sure whether this put up is written by him as nobody else realize such certain approximately my difficulty. You are wonderful! Thanks!

  4. the workout album is legit!!! finally some rugged beats about training… just so you know the mass appeal, im 38yrs old white family dude in suburbs, cutting my lawn in a 50lb vest while you in my headphones, … all i want for christmas is time to train

    ez in connecticut

  5. This is great what you are doing. I love the album. Its very motivational for staying focused. I listen to it at the gym. I also am an artist. I love rapping as well.

  6. Soldiers,

    Love the RBG lifestyle, big up!

    I saw the yellow RGB fit club T-shirt, but I am not sure which size I should order (S or M). Would be very helpful if you could tell me the cm (or inches) width and length, for the international shipment. Thanks in advance,

    Be Healthy

  7. Right on bro.
    You can check out
    http://Www.Sticrbg.com/store
    We have the vegan sources of protein chart for only $3 by holistic nutritionist Afya Ibomu it is packed
    With meat equivalent dosage info from non dairy non meat and whole food plant sources.
    Also you can visit
    Veganbodybuilding.com
    For many tips on weight gain from strictly vegan nutrition

    Also
    The book” raw power “by Stephen Arlin
    Since you are looking for non starch as well would be great. It’s a raw goofiest weightlifting manual.

    Be sure to check back with us this
    Feb 2013 for the all new launch of
    http://Www.RBGFITCLUB.com
    Featuring a super upgrade of design and useful info for your health and fitness motivation. It’s Gunna be BIG!!!!

    Much success G!

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