THE FOUNDER

STIC  (Founder of RBG Fit Club)

Khnum “STIC” Ibomu is an award winning Hip Hop artist, producer, author and healthy lifestyle advocate.  He has studied martial arts for many years and is passionate about running. Stic has been happily married for over 18 years to author Afya Ibomu, B.S.,CHHC. They live in Atlanta raising their healthy ten year old son, Itwela.

STIC’s ground breaking solo album “The Workout” is completely dedicated to health & fitness and is helping to pioneer a new genre of Fit Hop Music.

 “The Workout”  celebrates the drive and dedication one undertakes to achieve a health and fitness lifestyle.  The Workout is motivational music relevant for all levels of sports and fitness training as well as personal disciplines such as running, yoga, martial arts, calisthenics, weight control, diet, self-healing,  substance abuse recovery and more.

dead prez (STIC, M-1 & DJ Mikeflo)


In addition to being a versatile emcee and producer with dead prez releasing classics like “be healthy” , “bigger than hip hop”, “mind sex”, “way of life” and more, through his songwriting company Walk Like A Warrior Music (BMI),

stic has written and produced for platinum selling artists such as Nas, Erykah Badu, Matt & Kim, Jay-Z and others. Stic is also the producer of the Dave Chappelle’s Show theme song.  Stic’s music works has been featured on television and film soundtracks such as Entourage,The Fast & Furious, Brooklyn’s Finest and others.  He also has songs featured in video games such as NBA Live and Tony Hawk’s BMX Racer.

Stic has toured with The Roots, Rage Against the Machine, Outkast, Lauryn Hill, Mos Def, WuTang Clan, Erykah Badu, M.O.P. and many others. dead prez has sold over 900,000 records worldwide and have been heavily touring the US and internationally for over 10 years.

For his relevant lyricism, social activism and commitment to community empowerment over the years Stic has been awarded the Betty Shabazz Award for Social Justice and Lyrics of the Month and Lyrics of the Year in Source Magazine .

Stic’s book The Art of Emcee-ing: A Complete Guide for the Aspiring Hip Hop Artist was featured on BET’s Rap City as Book of the Month for two consecutive months and is used in Oakland High School’s music program and creative writing courses.

On behalf of his songwriting company Walk Like a Warrior Music, BMI, Stic is currently producing an original score for Director Byron Hurt’s documentary film  Soulfood Junkies.

Stic completed his first 10k and Half marathon in 2011 and is training for his first Full Marathon in 2012.


10 thoughts on “THE FOUNDER

  1. Thankful for the motivation and encouragement towards better health.

    I’d love to see some posts and information about barefoot running–I noticed the vibrams in the video (close to barefoot but can be dangerous if a person isn’t running in proper barefoot form). There are many reasons to go barefoot… the parallels–shoes and running is like junk food and meats in the diet. Take a look at the long distance African runners… barefoot. It’s natural. Babies need the sensations from the feet to learn to walk.

    Anyhow, I don’t want to say to much and make it seem like I’m much of an expert. It would be nice to see some future posts about going barefoot. Peace!

  2. Stic, I-Will here….yo, when you get a moment to read this, know that I’ve been listening to the realness for a while brotha, since early 2002 when I got out of the Army, grew my Loc’s, and got custody of my daughter who is now 9yo.
    “FIT HOP” is the only thing I want to play in the gym where I personal train in Tucson, AZ.
    If you have use for more soldiers in the “Move-ment” …count me in 1000% as an advocate and a resource. Keep me posted with new ideas that extend further than ears***

  3. Bravo young man for sending the ‘right’ message to our youth around health and wellness of the Body Mind Spirit Balance. Born in 1945 I, wrote a book about reversing the aging process via this truth. Keep it real!

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