…And ya Don’t Stop; and ya Don’t Quit: 5 exercise tips for Winning the battle within.

5 Common Fitness challenges and How to Defeat Them

Warrior salute to our RBG FIT CLUB comrade Ra Afrika! He has been putting in lots of work and it shows! Yet even he will admit there are days when the going gets tough and we are faced with Life’s challenges that can throw a wrench in even the most dedicated person’s game plan. Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? lol. Even the most committed fitness enthusiasts face challenges to staying active. Sometimes we sabotage ourselves. Other times, life interferes with our exercise plans. ‚Ä®Check out this list of common fitness challenges and learn how to combat them with practical strategies that really work…read on…

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