21 GUN SALUTE- Arm your self!

RBG FIT CLUB presents a killer bicep routine…21 “GUN” SALUTES.

Suns out. Time to bring the “Guns” out…as in biceps! This bicep routine is a classic in weightlifting circles. It’s simple¬† quick and effective.¬† and oh yeah…it’s killer! Learn how…

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don’t sleep on sleep

Sorry Nas… Sleep is the cousin of Health. To Walk like Warriors we must also rest like Warriors. Check out the article The Sleeping Warrior from RBG FIT CLUB contributor, martial artist & trainer Phoenix Carnevale.