If you want to gain weight with quality non animal derived protein
or if you just want to know more ways to get more protein as a vegetarian or vegan to support Strength and muscular development… AND YOU TIRED OF PAYING TOO MUCH MONEY FOR PROTEIN POWDER SUPPLEMENTS here’s a jewel:
RAW PUMPKIN SEEDS 1 CUP = 12G PROTEIN
PLUS MORE BENEFITS…READ ON
They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate.
Improved Bladder Function
In some studies, pumpkin seed extracts improved bladder function.
They contain L-tryptophan, a compound naturally effective against depression.
Prevention of Osteoporosis
Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.
Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.
Prevention of Kidney Stones
They prevent calcium oxalate kidney stone formation, according to studies.
Treatment of Parasites They are used in many cultures as a natural treatment for tapeworms and other parasites.
Great Source of Magnesium
1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.
Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.
The same phytosterols that lower cholesterol also protect against many cancers.