How can These 10 Positive Emotions add on to your Health and Success?

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I don’t know about you, but I am ready for a little break from bad news. Madoff made off, unemployment is rising, solid families are losing their homes, and stress is ever present. It would be so easy to slip under the waves of fear, depression or just plain anger. So, what to do? Well as many are fighting for revolutionary changes on a fundamental societal level, in the mean time there are simple ways to make the best out of our inner moments in the interim. The phrase “focus on the positive” is beyond cliché — but is it?

An awesome book to come out of the “positive psychology” movement is called Positivity, by Dr. Barbara Fredrickson. A pioneer in the field, Dr. Fredrickson’s data reveals that negative emotions, like fear, can close down our ability to function, while positive emotions open us up to possiblity, and an increased ability to move forward.

If the whole “Happiness Movement” needed some teeth to it- she’s got it, for this is far from ‘hearts and flowers’ work. In fact, she prefers the term “Positivity” to “Happiness“, and stresses the importance and possibility of not just being happy; but flourishing. Isn’t that a lovely word? Wouldn’t we all love to flourish?

“Investing in things that bring us more positive emotions is an invenstment in our future. Choosing Hope over Fear. “

Take Action

Below is a list of 10 positive emotions. Allow yourself an opportunity to scroll through the list and ask yourself, “When did I last fully experience this emotion?” The answers may surprise you.

Joy
Joy happens in an instant — a perfect moment captured when all is just exactly as it should be. Think of a wonderful festive occasion with the family, an unexpected present that delights you, or seeing the first smile on your infant’s face. What brings you Joy?

Gratitude
Gratitude is a moment of realizing someone has gone out of their way for you, or simply feeling overwhelmed with your heart opening, after being moved in some way. With gratitude comes a desire to give in return or ‘pay it forward’ in some way. When did you last experienced deep Gratitude?

Serenity
Serenity is like a mellow, relaxed, or sustained version of Joy. Serenity is a peacefulness that comes on a cloudless day, when you realize there’s nothing you have to do. Serenity is a  sense of contentment in the moment and being mindful  enough to take it in. Serenity is the moment on vacation when you finally let go. Has Serenity crossed your door lately?

Interest
Interest is a heightened state that calls your attention to something new that inspires fascination, and curiosity. Like a shiny new toy to captures a child’s imagination, or an engulfing new book or film, interest is alive and invigorating. Interest wakes you up, and leaves you wanting more. What Interests you these days?

Hope
Dr. Fredrickson describes it best: “Unlike other emotions that arise out of comfort and safety, hope springs out of dire circumstances, as a beacon of light. Deep within the core of hope is the belief that things can change, turn out better. Possibilities exist. Hope sustains you and motivates you to turn things around.” What are you hopeful of? What brings you Hope?

Pride
Ever done something really well that took a little time and effort? Maybe you reached a goal you never thought was attainable? Then pat yourself on the back with unadulterated Pride. Stand back, take that deep breath and let it in — you earned it. What have you done that made your proud?

Amusement
Think of amusement as those delightful things that make you laugh. It’s those  moments that crack you up. It’s a great feeling to have amusement sparkle all of a sudden and instantly change your perspective. Have you had any amusement in your life recently?

Inspiration
Inspiration is a moment that touches your heart and nearly takes your breath away — or takes in your breath, as the word literally translates. Inspiration whispers to you, as you watch a perfect sunset, witness athletic excellence, or observe unexpected triumphs over adversity. What brings Inspiration in your life?

Awe
Awe happens when you come across goodness on a grand scale, and you feel overwhelmed by greatness. Awe is triggered when we are faced with the vastness of Nature, or the cosmos. Gazing at the Milky Way and counting the stars, or recognizing the connectedness of Life triggers awe. Have you had a moment of awe lately?

Love
Love encompasses all of the above: joy, gratitude, serenity, interest, hope, pride, amusement, inspiration and even awe. Love is all that and more. When we experience love, our bodies are flooded with the “feel good” hormones that reduce stress and even lengthen our lives.

How did you make out on your list? Are you experiencing these emotions on a regular basis, occasionally, or hardly any at all? Most importantly, how can we experience them more often in the immediate sense?

Let’s try an experiment together. All you need are some sticky notes.

Put each of the ten positive words above on a sticky note. For the next ten days, peel off one at a time, and take that word with you, wherever you go, as your daily “flourishing mission.” Put your daily sticky note on your dashboard, in your pocket or on the bathroom mirror. Take in the essence of each word, and try to bring it out in yourself and others.

Let’s see what happens! Be sure to share your comments and experiences!