Salute family! This is a special message from your comrade Khnum “stic” Ibomu of dead prez and founder of the RBG FIT CLUB. We are so excited for the rapid growth and the developments of this community movement so far. Amazingly, in just a few months since the release of my album The Workout we have touched hundreds of thousands of lives and have witnessed countless health and fitness transformational testimonies from around the globe, inspired by The Workout and The RBG FIT CLUB Movement. Continue reading

Ethiopian Martial Arts Documentary

Inspiring short documentary on Jeet Kune Do (Bruce Lee’s Martial Art System and Philosophy) as practiced in Ethiopia.

“Ephrem is a life long martial artist and pioneer of Jeet Kune Do in Ethiopia. His passion has led him through a challenging journey during tumultuous times. He reflects on his past, considers his future, while finding balance with the present through nature.”



Last year as a movement we took the I AM FOCUSED pledged and we pushed harder, lived more active, drunk more water, applied more wisdom, ate more greens, ran more miles, lost more pounds, embraced more discipline, did more reps, gained more mass, did more stretching, saught more truth, thought more positive, bought more organic, felt more joy because we took more action in 2012. SticMan+gym 2013 is here and man do we have a fun and focused year ahead of us! I’m currently working on The Workout 2, training daily and putting the finishing touches on some exciting new campaigns for RBG FIT CLUB. Stay focused, stay inspired and stay tuned for the FEBRUARY 2013 launch of the all new WWW.RBGFITCLUB.COM. healthy and prosperous new year, founder, khnum “STIC” Ibomu  

50 in the Clip get big! get big! 50 Cent’s New Workout Book

RBG FIT CLUB strives share the latest info where hip hop culture and health intersect and here is a great such opportunity. Rapper Curtis 50 Cent Jackson releases the secrets of his impressive physique with his new book FORMULA 50. He gives you a 6-week plan.  We perhaps will be testing the program and giving a review once it is released.The book will be available digitally on iTunes and hardcover on December 27, 2012. Salute!50-cent-formula-50-bookEnjoy…


We invite you to expand your exposure to the vast array of health and well-being arts to find what works for you.  This post introduces the holistic healing art of “Reiki”. Enjoy!

“Reiki” is a healing practice “coined” and developed in 1922 by Japanese Buddhist Mikao Usui, which has since been adapted by various teachers of varying traditions. It uses a technique commonly called palm healing or hands on healing as a form of therapy. Through the use of this technique, practitioners believe that they are transferring universal energy in the form of ki (or chi) through the palms, which allows for self-healing and a state of inner equalibrium.”

The word Reiki is made of two Japanese words – Rei which means ” The Higher Power” and Ki (same concept as  Chi in Chinese) which is “life force energy”. Reiki promotes the healing of the mental, emotional and spiritual bodies, creating many beneficial effects that includes relaxation and feelings of peace, security and well being. Reiki is the most widely spread energy healing science in the world today. It is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. Read on…

Continue reading

Boss Up-Upper Body Routine

“Here’s a nice upper body workout that I use once weekly in between running days. Perhaps you can use it or amend it to your needs.”

-stic, founder

Boss Up

25 Push ups
20 x 5 sets Dips
10 x 5 sets Pull Ups
10 x 5 sets Bench Press
21curls x 5sets (7-7-7) Curls
25 Push Ups

#strength comes from within it’s not the outer image