“Here’s a nice upper body workout that I use once weekly in between running days. Perhaps you can use it or amend it to your needs.”
-stic, founder
Boss Up
25 Push ups
20 x 5 sets Dips
10 x 5 sets Pull Ups
10 x 5 sets Bench Press
21curls x 5sets (7-7-7) Curls
25 Push Ups
#strength comes from within it’s not the outer image